Info

3 Up, 3 Down with Troy Banning

The Daily Freeman-Journal's 3 Up, 3 Down podcast ... An entertaining and informative podcast on a variety of sports topics. The podcasts feature three different conversations, focusing on local, state and national stories. We will have interviews with athletes and coaches, as well as special guests from time to time when the stories warrant.
RSS Feed
2018
October
September
August
June
April
March
February
January


2017
December
November
October
September
August
July
May
April
March
February
January


2016
December
November
October
September
August
July
May
April
March
February
January


2015
December
November
October
September
August
July
June
May
April
March
February


Categories

All Episodes
Archives
Categories
Now displaying: November, 2015
Nov 23, 2015

A pair of guests join this installment of the 3 Up, 3 Down podcast. John Olson, the head football coach at Gladbrook-Reinbeck, joins hosts Troy Banning and Ross Thede to talk about the Class A state title his Rebels recently won. Michael McBride, a Webster City MMA pro and the MCC lightweight champion, sits down with Troy in Segment 2 to talk about his upcoming fight. Ross returns for the final segment to help break down the firing of ISU football coach Paul Rhoads and where the Cyclones go from here.

Nov 9, 2015

In this episode of the 3 Up, 3 Down podcast, hosts Troy Banning and Ross Thede get you ready for the Iowa prep football state semifinals and finals that are set to take place inside the UNI-Dome in Cedar Falls over the next two weeks, and they also take a look back at the teams in their coverage area that came up just a little bit short. Gladbrook-Reinbeck head football coach John Olson joins the hosts for the second segment where he previews his team's upcoming Class A semifinal contest. The unbeaten Iowa football team takes center stage in the third and final segment.

1