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3 Up, 3 Down with Troy Banning

The Daily Freeman-Journal's 3 Up, 3 Down podcast ... An entertaining and informative podcast on a variety of sports topics. The podcasts feature three different conversations, focusing on local, state and national stories. We will have interviews with athletes and coaches, as well as special guests from time to time when the stories warrant.
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Now displaying: January, 2016
Jan 18, 2016

In the 25th installment of the 3 Up, 3 Down Podcast, host Troy Banning previews the upcoming 49th annual North Central Conference wrestling tournament, picks his pre-tournament favorites and breaks down the most intriguing weight classes. Co-host Ross Thede joins to talk about just what makes this Iowa basketball team so good, and they finish by discussing the ups and downs so far of the Iowa State basketball team. And if you've wondered what all the fuss is about with Making A Murderer, they discuss that, too.

Jan 4, 2016

In this installment of the 3 Up, 3 Down podcast, hosts Troy Banning and Ross Thede break down the Rose Bowl - a Stanford rout of Iowa on New Year's Day. But first, prep basketball is up for discussion, and in the third segment Troy and Ross put the successful seasons of the Iowa and Iowa State basketball teams in the spotlight.

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