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3 Up, 3 Down with Troy Banning

The Daily Freeman-Journal's 3 Up, 3 Down podcast ... An entertaining and informative podcast on a variety of sports topics. The podcasts feature three different conversations, focusing on local, state and national stories. We will have interviews with athletes and coaches, as well as special guests from time to time when the stories warrant.
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Now displaying: May, 2016
May 31, 2016

In his, the 32nd installment of the 3 Up, 3 Down podcast, hosts Troy Banning of the Webster City Daily Freeman-Journal and Ross Thede of the Marshalltown Times Republican reflect on the Webster City boys' golf team's run to a second straight Class 3A state championship, and also look ahead to the state soccer tournament. Also up for debate is who will win the NBA title, as the finals are set to begin later this week.

May 16, 2016

The Iowa state track and field meet is front and center on Episode No. 31 of the 3 Up, 3 Down podcast, as hosts Troy Banning and Ross Thede preview the 3-day event held at Drake Stadium. The NBA playoffs and an MLB brawl to remember are the the docket in the second segment. The life and story of former Iowa Hawkeye football player Tyler Sash and the piece by ESPN's Outside The Lines close out the episode.

May 2, 2016


In this installment of the 3 Up, 3 Down podcast, hosts Troy Banning and Ross Thede delve into the spring sports season, as they discuss track and field, soccer, golf and tennis. Segment No. 2 focuses on Major League Baseball, the NHL and NBA playoffs, as well as the NFL draft. In the final segment, they touch on the recent lawsuit filed against ISU women's basketball coach Bill Fennelly, the school and the state of Iowa.

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