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3 Up, 3 Down with Troy Banning

The Daily Freeman-Journal's 3 Up, 3 Down podcast ... An entertaining and informative podcast on a variety of sports topics. The podcasts feature three different conversations, focusing on local, state and national stories. We will have interviews with athletes and coaches, as well as special guests from time to time when the stories warrant.
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Now displaying: September, 2016
Sep 29, 2016

On this episode of the 3 Up, 3 Down podcast, hosts Troy Banning and Ross Thede hit plenty of topics that may draw your interest. The Ryder Cup, Iowa football, prep volleyball and football, the tragic passing of Jose Fernandez, the life of Arnold Palmer and the career of Vin Scully are all included.

Sep 12, 2016

In the 36th episode of the 3 Up, 3 Down Podcast, hosts Troy Banning and Ross Thede dig into the Cy-Hawk rivalry that turned into a blowout over the weekend. Where do Iowa and ISU go from here? They also break down area prep sports football, cross country and golf, and end with quick hits on MLB as it hits the stretch run of the regular season and Week 1 of the NFL season.

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