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3 Up, 3 Down with Troy Banning

The Daily Freeman-Journal's 3 Up, 3 Down podcast ... An entertaining and informative podcast on a variety of sports topics. The podcasts feature three different conversations, focusing on local, state and national stories. We will have interviews with athletes and coaches, as well as special guests from time to time when the stories warrant.
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Now displaying: February, 2017
Feb 27, 2017

In this episode of the 3 Up 3 Down Podcast, hosts Troy Banning and Ross Thede dissect the Class 2A Substate 6 boys' basketball game between South Hamilton and East Marshall. South Hamilton prevailed in a nail-biter, 53-51, to move on to the state tournament for the second time in four years. In the second segment, we go back a week to the state wrestling tournament for a recap. And in segment No. 3, the Marshalltown boys' bowling team takes second at state and a look ahead to the girls' state basketball tournament is on the menu.

Feb 13, 2017

In the 45th installment of the 3 Up, 3 Down Podcast, it's once again time to preview the 2017 Iowa High School State Wrestling Tournament. Hosts Troy Banning and Ross Thede take it class by class, starting with 3A, followed by 2A and then 1A. Each of the area state qualifiers are discussed, as are the team races in each of the classes.

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