Info

3 Up, 3 Down with Troy Banning

The Daily Freeman-Journal's 3 Up, 3 Down podcast ... An entertaining and informative podcast on a variety of sports topics. The podcasts feature three different conversations, focusing on local, state and national stories. We will have interviews with athletes and coaches, as well as special guests from time to time when the stories warrant.
RSS Feed
2019
March
February
January


2018
December
October
September
August
June
April
March
February
January


2017
December
November
October
September
August
July
May
April
March
February
January


2016
December
November
October
September
August
July
May
April
March
February
January


2015
December
November
October
September
August
July
June
May
April
March
February


Categories

All Episodes
Archives
Categories
Now displaying: 2019
Mar 19, 2019

It's all NCAA Tournament talk on the 77th episode of the 3 Up, 3 Down Podcast. Hosts Troy Banning and Ross Thede break down the paths of Iowa and Iowa State and go through their men's brackets. Who they have in the Final Four, in the national championship game and cutting down the nets, as well as some upset picks. In the third segment, they turn to the women's tournament and go in depth on Iowa, Iowa State and Drake. Run time is approximately 82 minutes.

Mar 12, 2019

In the 76th episode of the 3 Up, 3 Down podcast, hosts  Troy Banning and Ross Thede put the finishing touches on the 2018-19 prep basketball season by looking back at the girls and boys state tournaments, the all-state teams and the choices for Mr. Basketball. Segment 2 focuses on the Iowa and Iowa State women's basketball teams, and the finish if off by talking about the problems facing the Hawkeye and Cyclone men's teams. Approximate run time of 75 minutes.

Feb 25, 2019

In the 75th episode of the award-winning 3 Up, 3 Down podcast, hosts Troy Banning and Ross Thede look back at the Iowa state wrestling tournament, and look ahead to the girls and boys state basketball tournaments. In the final segment, the latest Gary Dolphin controversy at the University of Iowa is discussed.

Feb 11, 2019

In the 74th installment of the 3 Up, 3 Down Podcast, hosts Troy Banning and Ross Thede get you ready for the 2019 Iowa High School State Wrestling Tournament. The new seeding process - good, bad, somewhere in between? They also break down all of the brackets for area wrestlers, and discuss the state duals and the team races in the traditional state tournament. Run time is approximately 1 hour, 32 minutes.

Jan 7, 2019

In the 73rd episode and the first of 2019, the 3 Up, 3 Down Podcast returns with plenty of topics. Troy Banning and Ross Thede talk about the Iowa and Iowa State bowl games, the Iowa and Iowa State basketball teams, Steve Alford, the national championship football game, the NFL playoffs, New Jersey high school wrestler Andrew Johnson and congratulate South Hamilton's Conner Hill on reaching 1,000 career points on the basketball court. Run time is approximately 1 hour, 33 minutes.

1