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3 Up, 3 Down with Troy Banning

The Daily Freeman-Journal's 3 Up, 3 Down podcast ... An entertaining and informative podcast on a variety of sports topics. The podcasts feature three different conversations, focusing on local, state and national stories. We will have interviews with athletes and coaches, as well as special guests from time to time when the stories warrant.
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Jan 7, 2019

In the 73rd episode and the first of 2019, the 3 Up, 3 Down Podcast returns with plenty of topics. Troy Banning and Ross Thede talk about the Iowa and Iowa State bowl games, the Iowa and Iowa State basketball teams, Steve Alford, the national championship football game, the NFL playoffs, New Jersey high school wrestler Andrew Johnson and congratulate South Hamilton's Conner Hill on reaching 1,000 career points on the basketball court. Run time is approximately 1 hour, 33 minutes.

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