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3 Up, 3 Down with Troy Banning

The Daily Freeman-Journal's 3 Up, 3 Down podcast ... An entertaining and informative podcast on a variety of sports topics. The podcasts feature three different conversations, focusing on local, state and national stories. We will have interviews with athletes and coaches, as well as special guests from time to time when the stories warrant.
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Now displaying: Category: local sports
Jul 11, 2016

In the 33rd installment of the 3 Up, 3 Down podcast, hosts Troy Banning and Ross Thede take you around the prep softball and baseball diamonds as the postseason heats up. The second segment features thoughts on MLB at the All-Star break and the recent free agent signings in the NBA. The 2016 Rio Olympics are the center piece of the final segment.

Apr 20, 2015

In the latest episode of the 3 Up, 3 Down podcast, Troy Banning and Ross Thede give a detailed look at the prep golf scene in central Iowa. The resurgence of the Iowa baseball team, as well as previews of the NHL and NBA playoffs are also discussed.

Mar 16, 2015

Hosts Troy Banning and Ross Thede are joined by Travis Hines, the Iowa State men's basketball beat writer for the Ames Tribune, in this latest podcast that focuses on the upcoming NCAA Men's Basketball Tournament. The guys look at the match-ups for Iowa State, Iowa and UNI, and break down the bracket in its entirety.

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