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3 Up, 3 Down with Troy Banning

The Daily Freeman-Journal's 3 Up, 3 Down podcast ... An entertaining and informative podcast on a variety of sports topics. The podcasts feature three different conversations, focusing on local, state and national stories. We will have interviews with athletes and coaches, as well as special guests from time to time when the stories warrant.
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Mar 19, 2018

In the 64th episode of the 3 Up, 3 Down Podcast, hosts Troy Banning and Ross Thede dissect the first weekend of the NCAA men’s basketball tournament and the carnage that occurred. They switch to college wrestling and Iowa’s Spencer Lee in the second segment. The women’s NCAA basketball tourney and a new baseball rule occupy the third and final segment.

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