In the 70th episode of the 3 Up, 3 Down Podcast, hosts Troy Banning and Ross Thede discuss the upcoming Iowa high school state football playoffs, as well as dissect the current structure in place for choosing the playoff teams. In the second segment, they preview the state cross country meet in Fort Dodge. Finally, the World Series is put under microscope. And is the defensive shift good or bad for baseball? Run time is approximately 75 minutes.