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3 Up, 3 Down with Troy Banning

The Daily Freeman-Journal's 3 Up, 3 Down podcast ... An entertaining and informative podcast on a variety of sports topics. The podcasts feature three different conversations, focusing on local, state and national stories. We will have interviews with athletes and coaches, as well as special guests from time to time when the stories warrant.
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Aug 27, 2018

In the 67th episode of the 3 Up, 3 Down Podcast, hosts Troy Banning and Ross Thede are back after a 2 1/2-month hiatus to talk football. The preps, including Webster City and South Hamilton, are up first. In the second segment, the Iowa and Iowa State schedules are dissected as they come up with their final records for both teams. In segment No. 3, the controversy at Ohio State is put on trial. All of that and more in a nearly 90-minute podcast.

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